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April 23, 2024

Speed & Football: Fast-Tracking to the Next Level When it Counts the Most

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March 28, 2024

What is Velocity-Based Training?

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October 13, 2023

Kicking Up Velocity: 6 Soccer Drills to Amp Up Running Speed

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September 29, 2023

How to Run Faster in Football with 6 Football Training Drills

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September 22, 2023

Resistance Running Drills to Boost Speed

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September 15, 2023

10 Best Agility Training Exercises

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September 1, 2023

Run Rocket vs. ArisPro – In-Depth Comparison

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August 18, 2023

Go Airborne: A Step-by-Step Plan to Increase Your Vertical Jump and Reach New Heights

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August 11, 2023

10 Dynamic Drills for Explosive Speed and Strength

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August 4, 2023

5 Explosive Jump Workouts That Will Increase Your Vertical Jump

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